Jeevatman Yogshala offers a diverse range of yoga programs designed to strengthen the body, calm the mind, and awaken the spirit. Our courses integrate ancient yogic wisdom with modern techniques, ensuring a well-rounded experience for beginners, dedicated practitioners, and aspiring teachers.
200-Hour Yoga Teacher Training – Build Your Foundation
The 200-Hour Yoga Teacher Training is the perfect starting point for those new to yoga or looking to deepen their practice. This course covers fundamental asanas, breathing techniques, meditation, and essential yoga philosophy. With a strong focus on alignment, anatomy, and sequencing, students develop the confidence to practice independently or guide beginner-level classes.
300-Hour Yoga Teacher Training – Expand Your Knowledge
For those seeking deeper understanding, the 300-Hour Yoga Teacher Training refines personal practice and enhances teaching skills. This advanced program explores intricate postures, effective sequencing, meditation techniques, and the therapeutic applications of yoga. It is ideal for those looking to teach at an intermediate or advanced level.
500-Hour Yoga Teacher Training – Achieve Mastery
The 500-Hour Yoga Teacher Training is an intensive program combining the 200-hour and 300-hour courses. Covering advanced asana practice, deep anatomical studies, and expert-level teaching methodologies, this course prepares students to become highly skilled yoga instructors capable of leading transformative sessions.
Prenatal & Postnatal Yoga – Gentle Support for Mothers
These specialized classes focus on safe, gentle yoga techniques for expecting and new mothers. Through guided breathing, mindful movement, and relaxation exercises, Prenatal & Postnatal Yoga helps improve flexibility, strengthen the body, and enhance overall well-being during and after pregnancy.
Kundalini Yoga, Sound Healing & Meditation – Awaken Your Energy
Experience profound transformation through Kundalini Yoga, which uses movement, breathwork, and chanting to unlock inner energy. Sound Healing harnesses vibrational frequencies to promote deep relaxation, while Meditation techniques cultivate mindfulness and emotional balance.
At Jeevatman Yogshala, we are dedicated to guiding students toward a more balanced, healthy, and fulfilling life. Whether you're starting your journey or advancing your practice, our courses provide the knowledge, tools, and inspiration to help you grow.
Jake Lloyd Then & Now!
Molly Ringwald Then & Now!
James Van Der Beek Then & Now!
Lynda Carter Then & Now!
Terry Farrell Then & Now!